US YOUTH SOCCER NATIONAL LEAGUE AND GENERATION ADIDAS CLUB MEMBER

Greater Libertyville Soccer Association

Training Opportunities

 

Fuzion is not simply a scaled down version of CrossFit, it is entirely and absolutely geared and designed for a special population and the specific developmental needs of that population.  
Fuzion offers a strength and conditioning program that is specifically designed  for  kids  and  teenagers  and helps them develop a lifelong love of fitness. There‚Äôs no better way to prepare for the soccer season than to train alongside your peers in a fun and challenging atmosphere.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.  Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level.

What does this mean?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating!

The  functional  movements  involve exercises that are fundamental to all things that kids need to do when they play sports - pull, push, run, throw, climb, lift and jump.
Our workouts will increase physical competence in 10 fitness domains:
~Endurance 
~Stamina
~Strength 
~Flexibility 
~Power 
~Speed
~Coordination 
~Agility 
~Balance 
~Accuracy

Fuzion | 410 Peterson Rd. | Libertyville | fuzionhealthandfitness.com | fuzion.terri@gmail.com | 817-879-1035


Contact Donna 847-269-6205

Contact Us

Greater Libertyville Soccer Association

30080 Technology WayLibertyville IL 60048 
   

Email Us: gwessel@glsa.org
Phone : 847-984-2897
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