US YOUTH SOCCER NATIONAL LEAGUE AND GENERATION ADIDAS CLUB MEMBER

Greater Libertyville Soccer Association

Crossfit Freedom



CrossFit Freedom Teen/Pre-Teen Winter Training Program

 

In an effort to create a more explosive, faster and powerful athlete, CrossFit Freedom  will  offer  a  Winter  Season, high-intensity, core strength & conditioning program to kids ages 12 & up.

 

Meeting five (5) times a week beginning Monday, November 16th, the CrossFit Freedom coaching staff will introduce teen athletes to its CrossFit Program. Training sessions will last approximately 45 minutes and athletes will have five different class times to choose from.

 

What is CrossFit Kids?

 

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely geared and designed for a special population and the specific developmental needs of that population.

 

CrossFit Kids is a strength and conditioning program that is specifically designed  for  kids  and  teenagers  and helps them develop a lifelong love of fitness. There’s no better way to prepare for the soccer season than to train alongside your peers in a fun and challenging atmosphere.


In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

 

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level.

 

What does this mean?

 

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating!

 

The  functional  movements  involve exercises that are fundamental to all things that kids need to do when they play sports - pull, push, run, throw, climb, lift and jump.


Our workouts will increase physical competence in 10 fitness domains:

Cardiovascular and Respiratory

~Endurance
~Stamina
~Strength
~Flexibility
~Power
~Speed

~Coordination
~Agility
~Balance
~Accuracy

Preparing for class:

 

Dress in workout appropriate clothing and shoes

Pack a water bottle

 

Class Schedule:

Mondays 7:00pm
Tuesdays 4:15pm
Wednesdays 7:00pm
Thursdays 4:15pm
Saturdays   8:30am

 

Pricing:

1-Month   $115

3-Month   $300 (paid in full)

Daily         $10 (cash only)

 

For more information, contact Justin Lawrence, CrossFit Coach, Dir. of Operations. Justin can be reached at 847-573-9348 or Justin@crossfitfreedom.com.

 

Prior to participation, all athletes will need to have a completed health waiver on file. For your convenience, health waivers and registration forms can be found by visiting the following link athlete health waiver.


748 E Park Avenue, Libertyville Illinois 60048                     CROSSFIT FREEDOM                847.573.XFIT / www.CrossFitFreedom.com

Contact Us

Greater Libertyville Soccer Association

30080 Technology WayLibertyville IL 60048 
   

Email Us: gwessel@glsa.org
Phone : 847-984-2897
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